Katahn, creator of the popular T-Factor Diet, now endorses a "plant rich" eating plan that promises both weight loss and reduction in cancer and heart-attack risks. Before detailing nutrition basics, Katahn extols the importance of incorporating "phytochemicals" into one's diet. Following those general guidelines, he devotes a large section to healthy recipes for dishes ranging from French toast and clam chowder to spinach lasagna....With interest in weight management running high and Katahn's name recognition from The Low-Fat Good Cookbook and other eating tomes, it will find an eager audience.