For many men, life delivers far more occasions for stress and busyness than opportunities for personal care and relaxation. But a man's body, soul, and spirit can deteriorate quickly if he isn't adequately nourished. Are you experiencing a general decline in health? Do you labor with toxic anger, frequent fatigue, or crippling anxiety? You may fear the worst about unidentified yet persistent symptoms. With helpful and straightforward advice, How a Man Takes Care of Himself guides you into a practical understanding of a healthy lifestyle that can be tailored to fit you individually.