This companion workbook to Understanding Your Grief: Ten
Essential Touchstones for Finding Hope and Healing Your Heart is
designed to help mourners explore the many facets of their unique
grief through journaling. Ten essential touchstones for mourners
are covered, including being open to the presence of loss, dispelling
misconceptions about grief, embracing the uniqueness of grief, seeking
reconciliation, and reaching out for help. Journalers are asked
specific questions about their feelings of grief as they relate
to the ten essential touchstones and are provided with writing space
for their reflections.
"Writing can be a very effective form of mourning, or expressing
your grief outside yourself. And it is through mourning that you
heal in grief."
"The Understanding Your Grief Journal is a companion workbook
to Dr. Wolfelt¹s new Understanding Your Grief. Designed to
help mourners explore the many facets of their unique grief through
journaling, this compassionate book interfaces with the ten essential
touchstones. Throughout, journalers are asked specific questions
about their own unique grief journeys as they relate to the touchstones
and are provided with writing space for the many questions asked."
Credit: Center For Loss and Transition